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Alex Sprunt
Diploma Risk Managment Dip RM
p. 02 8006 0152 :: 0406 162 295
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Fit to Walk and Talk
2/23 Matthews Street
Cobar, NSW, 2835
02 8006 0152
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Mon 900-1900
Tue 800-1800
Wed 800-1800
Thu 1200-2100
Fri 1200-1800
Sat 900-1300
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| Initial Assessment in Person | 60 mins | $70 |
| Initial Assesment by Telephone | 60 mins | $45 |
| Coaching Session | 45 mins | $50 |
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| Profile |
Most people would agree that good health is your most valuable ASSET.
So why are people struggling to maintain a healthy weight, struggling to choose healthy foods and in many cases struggling to get enough exercise?
"Poor habits" would be a simplistic answer.
Underlying the poor habits are:
* Busy lifestyle
* Lack of healthy choices
* Lack of knowledge
* Lack of effective support
In 1999 we walked 2000km, Melbourne to Brisbane to promote 'healthy habits' ... it took just 30 days, and it was easy.
A teacher and a risk manager ... both with a passion for health, wellness and a natural approach to wellbeing got together and created Fit to Walk and Talk ... making it EASY to be well!
We apply an holistic approach to Good Health ... PLUS Proven systems to ensure you get the best value for money.
After all that's what most people want ... they want results and they want value.
What makes Fit to Walk and Talk unique is our own personal journeys ... and we're happy to share them with you because we know you will benefit too.
Our origins are also a little unusual. After the death of a work colleage and friend Alex decided to write his first book, titled Fit to Walk and Talk ... and Live! and to promote the book he decided to participate in a demonstration of creating a healthy habit, like walking every day for 30 days.
Only his 30 day journey was a walk from Melbourne to Brisbane, approximately 2000kms, and 65kms a day.
We successfully completed the walk in 1999 and yes, we did it in exactly 30 days ... 26 blisters, some torn muscles, many massages and some incredible moments alongthe way.
Since that epic journey we have focused on developing wellness programs for individuals and groups. We can tailor solutions to your needs and are always willing to discuss the scope of programs with potential clients.We design a guaranteed 'natural' solution to your individual, group or company needs.
"In just 5 months I have gone from a dress size 20 to a 12, changed my eating habits and the best part is I lost 31.5kgs." Claire B, Bisbane Australia
"I learned how my body could actually heal itself, clearing up an abnormal cell condition & I no longer suffer from Rh arthritis!" Helen S, Melbourne Australia
Visit http://www.fittowalkandtalk.com -- oomplete your details and let's get started ...
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| Modalities |
Herbal Medicine
Herbal Medicine is the treatment of illness and ailment through the application and ingestion of selected plant extracts. more
Life Coaching
Life Coaches help the client make and achieve goals, discover new ways of approaching a situation and develop a new, positive outlook. more
Nutrition
...very generally it is the study of food and dietary intake in relation to ones physical, mental and even emotional state...more more
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| Health Area Specialisation |
| ADHD - Attention Defecit | Allergies/Sensitivities | | Anxiety & stress | Arthritis | | Asthma | Circulation | | Constipation | Depression | | Detox | Diabetes | | Digestive disorders | Eating disorders | | Fatigue | Headaches/migraines | | Health & Well Being | Immune system dysfunction | | Insomnia | Men's Health Issues | | Menstrual Difficulties, PMS/PMT | Migraines/headaches | | Osteoporosis | Skin problems | | smoking | Sports injuries | | Stroke rehabilitation | Weight problems | | Women’s health issues |
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