Gold Coast Physio & Sports Health|
4/465 Oxley Drive
Runaway Bay, QLD, 4216
07 5500 6470
Gold Coast Physio & Sports Health|
9/79 West Burleigh Road
Burleigh, QLD, 4220
0468 60 70 64
· Personal Training
· Group Training
· Strength and Conditioning
· Post Rehabilitation
· Cardio Kick-Boxing
· Kettlebell Training
· Functional Fitness
· Sports and Remedial massage
· Dry needling
· Myofascial release
· Deep tissue massage
· Nutrition advise
· Weight loss coaching
Discover How You Can Lose 5 kilo’s In The Next 4-Weeks Without Any Fad Diets Or Boring Workout Programs At The Gym!!!
Are you looking for motivation, accountability, and results?
Are you looking for a jump-start to your fitness program?
Then my personal training program may be just for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine come and try a whole new approach to having fun while losing weight, getting fit, increasing endurance, strength, and confidence!
We’ll make getting fit fun and energizing, with activities designed to help you reach your health and fitness goals, such as Kick-Boxing, Kettlebells, Battle Ropes, Aqua Bags, Dead Balls, Medicine Balls, Gymnastic Rings and Body-weight exercises.
You will be inspired and motivated !
Come join me for a FREE INTRODUCTION SESSION!!!
My fitness programs will help you to achieve results GUARANTEED!!!
For more information, please contact:
Certified Personal Trainer,
Remedial Massage Therapist,
Post Rehab Specialist,
Weight Loss Coach
P: O4OO 468 44O
Australian Traditional Medicine Society
Australian Board of Neuro Linguistic Programming
The practitioner uses their hands to palpitate specific areas of the head, neck and spine to enhance the correct flow of cerebrospinal fluid and restore the efficient functioning of the central nervous system. more
... helps clients to achieve a more balanced diet, attain their ideal weight.. more
Life Coaches help the client make and achieve goals, discover new ways of approaching a situation and develop a new, positive outlook. more
Massage Deep Tissue
Deep tissue employs strong muscle compressions along the muscle grain to stimulate increased blood and oxygen flow to areas of fatigue. more
Remedial massage employs a variety of techniques to trace the source of the body’s discomfort and assist in treating or the remedy... more
Sports massage combines different massage techniques to enhance sports performance... more
Meditation is the focus of the mind.. more
Myofascial Release Therapy
The term “myofascial” refers to the muscles and connective tissue that surround muscle groups and compartmentalize the different parts of the body... more
see Myopractic more
NLP - Neuro Linguistic Programming
NLP is comprised of “neuro”, pertaining to the mind; and “linguistic”, pertaining to modes of communication... more
Personal training is a one-on-one approach to health and fitness. more
...only the feet, and / or hands and ears are worked more
Reiki can restore a state of harmony and well-being, and assist in healing emotional and physical dis-ease within the body. more
... has an ability to dramatically alter a person's posture and structure. more
|Health Area Specialisation|
|Anxiety & stress||Asthma|
|Back pain & sciatica||Chronic Pain|
|Digestive disorders||Eating disorders|
|Frozen shoulder ||Headaches/migraines|
|Health & Well Being||Insomnia|
|Migraines/headaches||Neck and Shoulder pain|
|Sports injuries||Stress Management|
|Australian Health Management||Australian Unity|
|Grand United||HBA health Insurance|
|Australasian College of Natural Therapies |