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Jeremy White
Diploma or Remedial Massage - DRM
p. :: 0416 143 575
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| Practice Location(s) |
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Treament(s) |
CBD Physiotherapy Clinic
428 George St
Room 2/Lvl 10 Dymocks Building
Sydney, New South Wales, 2000
0416 143 575
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Mon 900-0
Tue 900-0
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West Ryde Podiatry Clinic
3 Graf Ave
West Ryde, New South Wales, 2114
0416 143 575
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Sat 900-0
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Feet First Podiatry Clinic
157 Marion St
Leichhardt, New South Wales, 2040
0416 143 575
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Sat 900-0
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Planet Beauty
371 Darling St
Balmain, NSW, 2041
0416 143 575
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Sat 1000-1700
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| Remedial Massage | 60 mins | $80 |
| Remedial Massage | 30 mins | $45 |
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| Profile |
I am a qualified and experienced therapist who structures a massage to suit an individual's needs.
I specialise in the following therapies:
Remedial massage, Sports massage, Relaxation massage, Deep Tissue Bodywork, Lymphatic Drainage, Trigger point therapy, Acupressure therapy and Reflexology.
My initial interest stemmed from the use of massage to alleviate pain and improve mobility. Experience gained over the past 11 years has heightened my awareness of the benefits massage has for many health issues such as headaches, stress, fatigue and depression.
Benefits of Massage:
• Enhances relaxation
• Reduces pain
• Improves mobility and joint flexibility
• Improves circulation
• Maintains muscle balance
• Stimulates nerve rehabilitation
• Reduces scar tissue & adhesions
• Aids repair and cellular recovery
Massage improves blood and lymph circulation throughout the body, via the stimulation of soft tissue. Toxins and waste products are more easily eliminated, which in turn, allows nutrients and essential gases to be absorbed by cells in the body more easily. This aids repair and recovery and in turn prevents illness and muscle stress. By easing muscle tension, massage also eases stress on the nervous system and encourages relaxation.
Massage assists with many health issues such as:
• Stress Headaches
• Loosening neck, shoulder and scalp muscles and their attachments, relieves stress headaches. By reducing muscle tension, especially in the neck and reducing the tension associated with musculoskeletal disorders, massage can decrease the recurrence of migraines.
• Sports Injuries / Preventative Maintenance
• Massage creates a localised increase in pressure, which helps with the removal of muscle waste like lactic acid. Lactic acid builds up in muscles during and immediately after strenuous exercise - limiting the recovery of muscles and their effectiveness.
Additionally, massage stretches other tissues that cannot be reached by alternative methods. A regular massage is insurance against injury.
• Rehabilitation / Recovery - Massage is beneficial after an operation, accident or illness. It stimulates nerves, muscles and lymph, and thereby aids mobility, waste excretion from cells and nutrition in the regions affected. In chronic conditions, regular treatments over a period of time are required to counter the muscles memory effect. Muscles need to re-learn their relaxed state.
• Diabetes can cause a lack of circulation and neuropathy in the limbs. This in turn leads to muscle atrophy and nerve insensitivity. Although it has to be approached with caution, massage will return some of the function and feel or at least slow the deterioration. A maintenance program will benefit the sufferer significantly in many cases, with improved mobility, circulation and feel.
RELATED MODALITIES
Deep Tissue Therapy
Deep strokes are used to warm and stretch tight fascia to release chronic muscle tension. It helps the return of normal tissue tension and restores a normal range of movement.
Reflexology
A powerful tool for relaxation and management of stress. Areas of the feet (or hands) are manipulated to stimulate related areas of the body in order to promote the body’s natural balance and wellbeing.
LOCATED IN THE CITY AT:
CBD Physiotherapy Clinic
Room 2 Level 10
The Dymocks Building
428 George St SYDNEY
and on Saturdays at:
Feet First Podiatry Clinic (opposite Leichhardt Market Place)
157 Marion St
LEICHHARDT or:
West Ryde Podiatry Clinic (parallel to Victoria Road - opposite Mitre 10 Hardware)
3 Graf Avenue
WEST RYDE
Cost - $80 per hour or $45 per half hour
For an appointment please call - 0416 143 575
Insured, accredited and registered with the Australian Traditional Medicine Society (www.atms.com.au) - ATMS Member No. 6437
Rebates available from most Health Funds
Gift vouchers available on request
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Associations
Australian Traditional Medicine Society |
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| Modalities |
Acupressure
Acupressure is an ancient Chinese form of healing in which the practitioner uses finger pressure to stimulate acu- points and facilitate physical and emotional balance. more
Massage Deep Tissue
Deep tissue employs strong muscle compressions along the muscle grain to stimulate increased blood and oxygen flow to areas of fatigue. more
Massage Pregnancy
Pregnancy massage therapists use a combination of Swedish and Remedial massage to reduce the strains of pregnancy. more
Massage Relaxation
Relaxation massage therapists employ a smooth flowing style of treatment that promotes general relaxation... more
Massage Remedial
Remedial massage employs a variety of techniques to trace the source of the body’s discomfort and assist in treating or the remedy... more
Massage Swedish
Massage is the deliberate application of touch that relaxes and restores the physical balance of the body’s soft tissue. more
Reflexology
...only the feet, and / or hands and ears are worked more
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| Health Area Specialisation |
| Anxiety & stress | Back pain & sciatica | | Circulation | Depression | | Fatigue | Frozen shoulder | | Headaches/migraines | Insomnia | | Migraines/headaches | Neck and Shoulder pain | | Pregnancy | Sciatica | | Sports injuries | Stress Management | |
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| Health Fund |
| Australian Health Management | Australian Unity | | Commonwealth Bank Health Soc. | G.U Health | | Government Employees | Grand United | | HBA health Insurance | HBF | | Health Partners | Illawarra Health Fund | | Manchester Unity | Medibank Private | | Mutual Community, BUPA, HBA, AXA | Mutual Health | | NIB | NRMA, SGIC, SGIO | | Railway and Transport | Reserve Bank Friendly Society | | Teachers Federation | Transport health Society | |
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| Schools Graduated |
| NSW School of Therapeutic Massage |
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