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Treament(s) |
Sunbury Yoga2000
Goonawarra Community Centre
Dornoch drive
Sunbury, VIC, 3429
94195779
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Wed 1900-2000
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Fitzroy Yoga
Cecil Street Dance Studio
66 Cecil Street
Fitzroy, VIC, 3065
0412244662
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Sat 830-930
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| Yoga | 90 mins | $15 |
| Yoga | 75 mins | $15 |
| Pilates | 60 mins | $15 |
| Pilates | 60 mins | $15 |
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| Profile |
Michael teaches hatha yoga in the Iyengar tradition but with consideration of 21st century knowlege and values. Yoga is taught in Sunbury and Moonee Ponds. Pilates matwork classes are held in Sunbury and Fitzroy. All classes are suitable for beginners although 10 week beginners courses are held in Moonee Ponds on tuesday evenings. Guided relaxation follows every session.
Yoga classes are held in Sunbury on Wednesdays at 8pm and in Moonee Ponds on Thursdays at 6-15pm and Tuesdays at 6-30pm.
Pilates classes are in Sunbury on Wednesday at 7pm and in Fitzroy on Saturday at 8-30am.
Yoga is a great way to become fit and flexible whilst learning how to become calm and focussed in any situation.
Pilates developes core strength to support the lower back and improve posture and results in a well toned body with good range of movement. |
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| Modalities |
Ashtanga Yoga
Series of postures work towards a moving meditation... more
Hatha Yoga
Hatha is a good introduction to yoga... more
Iyengar Yoga
The style is characterised with precise alignment of the body... more
Meditation
Meditation is the focus of the mind.. more
Pilates
Pilates focusses on the core strength of the body... more
Power Yoga
Power yoga is a general term used to describe fast moving flowing Yoga more
Yoga & Meditation
The word Yoga means Yoke – a union between body, mind and spirit. .. more
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