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Nikola Ellis
BA Hons, Dip Health (Yoga), Dip Shiatsu
p. 0299492902 :: 0425210991
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Adore Yoga and Natural Health
62 Avenue Rd
Mosman, NSW, 2088
0299492902
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Mon 900-2100
Tue 900-2100
Wed 900-2100
Thu 900-2100
Fri 900-2100
Sat 900-2100
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| Yoga Therapy | 90 mins | $110 |
| Shiatsu | 90 mins | $110 |
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| Profile |
ikola has been practising yoga since 1991, studying in the UK, India and Australia with teachers including TKV Desikachar, Kausthub Desikachar, Michael de Manincor, Mark Breadner, Ani Pema Chodron and Donna Farhi.
Nikola teaches according to the principles of Viniyoga, aiming to provide each individual student with a practice that is appropriate to their specific needs. Nikola’s classes place a strong emphasis on the breath, combining body and breathwork to develop clarity, strength and balance. |
Associations
Yoga Teacher Association of Australia YTAA |
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| Modalities |
Ashtanga Yoga
Series of postures work towards a moving meditation... more
Ayurveda
Ayurveda is the science or art of living in harmony with life on all levels - spiritual, mental, emotional, physical and social/interpersonal. more
Dynamic
...a Yoga class is held at a fast pace. more
Food Coaching
... helps clients to achieve a more balanced diet, attain their ideal weight.. more
Hatha Yoga
Hatha is a good introduction to yoga... more
Meditation Guided
Meditation draws on specific methods that focuss on, and restore peace and relaxation to the mind and body. more
Meditation
Meditation is the focus of the mind.. more
Nutrition
...very generally it is the study of food and dietary intake in relation to ones physical, mental and even emotional state...more more
Pilates
Pilates focusses on the core strength of the body... more
Pre-Natal Yoga
A gentle and safe way to continue yoga in pregnancy more
Shiatsu
Shiatsu therapy involves applying pressure with fingers...stimulating the body's innate ability to heal itself. more
Yoga & Meditation
The word Yoga means Yoke – a union between body, mind and spirit. .. more
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