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Patty Kikos
(B Social Work), reiki master, kinesiologist (TFH) Yoga Teacher
p. :: 0415556280
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| Practice Location(s) |
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Treament(s) |
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| Kinesiology | 60 mins | $80 |
| Reiki | 60 mins | $80 |
| Energy Balancing | 60 mins | $80 |
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| Profile |
• About Patty
A popular Hatha & Kundalini Yoga teacher for many years now, Patty’s fun loving expression is often echoed in her classes with her choice of music, sequencing and meditation techniques. She is one of the teachers on the teacher training retreats for Kundalini Yoga in Sydney and travels all around Australia teaching workshops.
Patty believes that most of us that live in the city find it difficult to embrace the more spiritual side of life, and the wonderful thing about yoga is that you can adopt any one of the various yogic philosophies to suit your busy schedule. Patty is able to tailor a program for you that can work into the specific needs of your lifestyle.
• Kundalini Yoga
Why Kundalini Yoga? Well for the simple reason that it is one of the most powerful forms of yoga that works directly into your endocrine system by bringing your nervous & glandular systems into balance. The exercises work with the meridians inside our body to help us release any energy blockages that may have accumulated over time.
Kundalini Yoga is also open to all levels and each set or sequence of exercises are put together to target specific regions within the body such as our liver, solar plexus, lungs or even our thyroid gland to list a few. Each exercise is held for 2 – 3 minutes and the best part about it? Unlike a Hatha class you can practice Kundalini with your eyes closed and at your own pace! A long rest is always followed by an interactive meditation that can sometimes involve chanting- a powerful tool that helps us re-condition old thought patterns we no longer wish to have.
• Meditation
Patty has many years experience in teaching yoga and teaches on the teacher training retreats here in Australia. Patty will show you how to incorporate simple meditation, breathing & visualization techniques into your daily life to reduce your stress considerably.
You will see that you don't have to sit in an uncomfortable position for hours to gain significant benefits from doing yoga. There are MANY different meditation techniques that can easily be incorporated to help. All you need is an open mind and a determination to be happy!!
• Sadhana -A Tailored Practice just for you
If you are looking for tools that can help you shift through physical or emotional blockages in your life, Patty can help you with a private kundalini yoga class that is specifically tailored to suit your individual needs. She can help you design a practice that you can then do on your own to help you shift through any blocks you might be working with at the moment.
We don't all have the same body, therefore we should not all have the same practice. Our mind is processing different thought patterns, our emotions are processing different feelings and our body is digesting different food all the time. Likewise our varied history means that some of us are recovering from different illnesses and injuries, and this is something we take into account when it comes to our daily practice.
• Kinesiology (Touch For Health)
Touch for Health Kinesiology is primarily defined as a very gentle form of muscle resistance testing which can be used to identify whether different types of energy are blocked within us. This muscle testing helps to identify imbalances in the body that prevent us from achieving our goals and can determine the source of our problem. By incorporating simple breathing techniques, we can reprogram our body's muscle memory to incorporate the change we want in our lives.
Sometimes blocks appear in our physical body but they can also manifest emotionally. Some examples are re occuring pain in the same area of your body or in your personal life. For example do you have a chronic sore throat, do you suffer from constipation or back pain, or are you constantly finding that you have the same relationship problems, eventhough you have changed partners over the years? Kinesiology can help you shift that block so that it is no longer something that stops you from living the life you want to live.
• Energy Balance & Reiki
We are soo much more than just our physical bodies. Every thought, feeling and emotion we have experienced has had an impact on our cellular level. If we have exposed ourselves to a lot of negativity in recent times, it means that our body's cellular memory may still be holding on to thought patterns that no longer really serve us.
The Reiki Healing and Energy Balancing that Patty specialises in focuses on balancing and strengthening the energy centres of your body that are also known as the chakras. When one is out of balance, it usually impedes on the rest of your life. Additionally, the energy field that surrounds our physical body is called the aura, and for us to feel like we are in harmony with our surroundings, we must ensure that the aura is properly aligned and well supported. A treatment feels like a glowing radiance surrounding you and flowing through you. Reiki treats the whole person including body, emotions, mind and spirit and helps you feel relaxed and at peace.
• Testimonials
“You are a very inspiring teacher Patty! Thankyou so much for your incredible yoga classes. You make me feel so liberated and help me to appreciate my body’s gifts instead of focusing on the negative. You liberate me from my negative thinking!” - Jessie, 33, Sydney, Australia
"I really like the way you engage your clients in what you do with Kinesiology. I don’t like being a ‘passive’ client as it feels less empowering for me. I like to be able to feel as though I am an active part of the healing process, and with Kinesiology, I feel I am."
- Mark, 35, Sydney, Australia
• Gift Certificates
Know someone that could benefit from a healing session? Why not give them the gift of a Gift Certificate? Sometimes our loved ones benefit from the assistance of someone that is experienced as a therapist.
More often than not it’s the advice of someone that can be objective that can benefit us the most. Gift Certificates make fabulous B’day and Christmas presents and are wonderful gestures of goodwill during times of great sorrow.
• Qualifications
* B Social Work
* Advanced Certificate in Clinical Hypnotherapy
* Hatha and Kundalini Yoga teacher
* Touch for Health Kinesiology
* Diploma in Spiritual Healing
* Mentor on Kundalini Teacher Training
* Reiki Master
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Associations
Australian Traditional Medicine Society |
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| Modalities |
Counselling
Counseling is a therapy in which the practitioner employs a combination of personal relations and professional techniques to help the client discover their past and their present mental, emotional and psychological influences. more
Energy Healing
Energy Healing is a technique that clears, energizes, harmonizes and balances the recipients energy system through gentle touch. more
Hatha Yoga
Hatha is a good introduction to yoga... more
Kinesiology
Kinesiology integrates the principles of modern health sciences with alternative and traditional medicines. more
Kundalini Yoga
...physical Asana (postures), breath exercises, meditation, mantra and relaxation to help expand spiritual awareness. more
Meditation Guided
Meditation draws on specific methods that focuss on, and restore peace and relaxation to the mind and body. more
Meditation
Meditation is the focus of the mind.. more
Reiki
Reiki can restore a state of harmony and well-being, and assist in healing emotional and physical dis-ease within the body. more
Spiritual Healing
This form of healing is intuitive and works on the energetic body rather than the physical one... more
Touch for Health
Touch for Health Kinesiology is a system of natural health care which combines
muscle monitoring with the principles of Chinese medicine... more
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| Health Area Specialisation |
| Anxiety & stress | Depression | | Headaches/migraines | Migraines/headaches | | Relationship Issues | Stress Management | | Women’s health issues |
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| Health Fund |
| Australian Health Management | Australian Unity | | Manchester Unity |
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