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Ten Toes
New Farm, QLD, 4005
0403606308
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Corporate/Workplace Yoga Classes
Brisbane, QLD, 4000
0403606308
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| Corporate Yoga Classes | 60 mins | $0 |
| Hatha Yoga Classes | 75 mins | $0 |
| Workplace Yoga Classes | 60 mins | $0 |
| Private Yoga Tuition | 60 mins | $80 |
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| Profile |
I began practising Yoga as a way to exercise while isolated at home when my son was ill. I soon noticed other benefits – I was calmer, more patient and more able to process the emotions that my son's illness triggered.
Yoga became a big part of my life and I felt drawn to share it with others. My Yoga classes are nurturing and deeply transformative. I encourage mindful use of the breath in order for you to relax and revitalise as well as develop ever-increasing awareness of the ways energy moves in your body. My Yoga classes always conclude with deep relaxation to give your body and mind time to absorb the benefits of your practice.
I trained as a teacher in Melbourne with Renee Goodman (Gurujivan) and taught in Melbourne before moving to Brisbane in August 2006.
I am a member of IKYTA (International Kundalini Yoga Teachers Association), KYTANZ (Kundalini Yoga Teachers Association of Australia & New Zealand).
I look forward to meeting you in class and sharing with you the amazing benefits of Yoga.
For a more information and a list of my public classes, please visit www.tentoes.com.au
OM SHANTI |
Associations
Yoga Teacher Association of Australia YTAA |
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| Modalities |
Dynamic
...a Yoga class is held at a fast pace. more
Hatha Yoga
Hatha is a good introduction to yoga... more
Kundalini Yoga
...physical Asana (postures), breath exercises, meditation, mantra and relaxation to help expand spiritual awareness. more
Meditation Guided
Meditation draws on specific methods that focuss on, and restore peace and relaxation to the mind and body. more
Meditation
Meditation is the focus of the mind.. more
Yoga & Meditation
The word Yoga means Yoke – a union between body, mind and spirit. .. more
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| Allergies/Sensitivities | Anxiety & stress | | Arthritis | Asthma | | Back pain & sciatica | Circulation | | Constipation | Depression | | Detox | Diabetes | | Digestive disorders | Drug Rehabilitation | | Fatigue | Fluid retention/oedema | | Headaches/migraines | Health & Well Being | | Hormonal disturbances | Immune system dysfunction | | Insomnia | Learning Difficulties | | Migraines/headaches | Neck and Shoulder pain | | Respiratory problems | Sciatica | | Sports injuries | Stress Management | | Weight problems | Women’s health issues | |
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