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Roslyn Anderson Tastebuddies Food & Nutrition
BAppSc (Food & Nutrition) Dip Nutrition
p. 02 9557 3176 :: 0401164120
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Book Now
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Central Sydney Osteopathy Clinic
7 Northumberland Ave
Stanmore, NSW, 2048
02 95573176
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Mon 800-1300
Fri 800-1300
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| Nutrition / Dietary Advice | 90 mins | $100 |
| Nutrition / Dietary Advice | 30 mins | $60 |
| Australian Bush Flower Essence | 30 mins | $50 |
| Make Booking Enquiry |
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| Profile |
Need help to improve your diet and learn about healthy food and optimum nutrition?
Roslyn is a qualified practitioner who will help you find an eating plan that incorporates eating healthy food in a relaxed way, without having to sacrifice your taste buds or your hunger.
She will assist you in developing healthy eating patterns that aren’t just a short term diet but provide you with the skills and knowledge to make healthy eating and active lifestyle a part of your everyday life without you feeling deprived.
Good nutrition is fundamental in the prevention and treatment of disease. Health is more than just the absence of disease it encompasses your whole being – body, mind, heart and spirit. We all strive to balance these and experience true health and happiness.
What is Nutrition Counselling or Food Coaching?
Eating a healthy diet can help to improve energy levels, increase concentration and productivity, reduce stress, improve your immune system and vitality and wellbeing.
Roslyn introduces clients to foods that assist the body to heal and promote wellbeing. Each treatment plan is made to suit the likes and dislikes of each person, along with their cooking skills, time pressures and lifestyle.
The initial consultation of 1˝ hours is generally required to take a thorough case history. Roslyn takes a holistic approach and consideration is given not only to your current set of symptoms but she will cover previous/present medical issues, family medical history and dietary history. Referral to a medical practitioner for blood tests and further investigation may be required in some instances.
Your treatment plan will include:
• Dietary adjustments and healthy, simple eating plans
• Focus on food-based healing
• Practitioner-only vitamin & mineral supplements, when required
• Personalised lifestyle advice
After 2 - 4 weeks (case depending), you will have a follow-up consultation where you will discuss your diet diary, changes in your health and your follow-up requirements.
Follow-ups will usually take place until you reach your health goals, this could be from 1 month up to 6 months depending on your condition.
Roslyn provides ongoing nutrition and diet education, advice and support at each appointment to help you reach health, happiness and wellbeing.
She can show you how to use food, dietary and lifestyle changes to assist with:
Digestive problems
Clinical detoxification
Clinical weight management
Insulin resistance and metabolic syndrome
Food allergies, intolerances and sensitivities
Reducing your risk of many types of cancer
Women’s health, including PCOS and thyroid problems
Preconception nutrition
Skin conditions
Cardiovascular health
Bone, joint and muscle health
Roslyn is also qualified in Australian Bush Flower Essences and can provide single or blended flower essences that will assist you to balance any negative emotions that may be impeding physical healing, emotional wellbeing and good health.
If you are committed to your health and wellbeing and you want positive health outcomes, contact Roslyn at Central Sydney Osteopathy to book your Nutrition appointment.
Nutrition Consultations
Initial consultation for 1˝ hours - $100
Follow-up consultations for 30 minutes - $60
Express weigh-ins for 15 minutes - $25
All prescribed nutritional supplements are at an additional cost.
Australian Bush Flower Consultations
Initial consultation for 30 minutes - $60
Australian Bush Flower Essences:
- Single essence $10 / 25ml bottle
- Blended essences $12 / 25ml bottle |
Associations
Australian Traditional Medicine Society |
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| Modalities |
Flower Essences
Flower Essences restore the emotional and physical balance to the body and mind according to their application. more
Food Coaching
... helps clients to achieve a more balanced diet, attain their ideal weight.. more
Nutrition
...very generally it is the study of food and dietary intake in relation to ones physical, mental and even emotional state...more more
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| Health Area Specialisation |
| Allergies/Sensitivities | Anxiety & stress | | Arthritis | Constipation | | Detox | Diabetes | | Eating disorders | Health & Well Being | | Hormonal disturbances | Immune system dysfunction | | Osteoporosis | Pregnancy | | Urinary infections/cystitis | Weight problems | | Women’s health issues |
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| Health Fund |
| Australian Health Management | Australian Unity | | Grand United | Manchester Unity | | NIB |
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