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Tracey Tighe
Nia Technique Instructor
p. :: 0407 150 362
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Book Now
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Nia classes with Tracey
Yeronga Uniting Church Hall
Cnr Kadumba St & Kingsley Pde
Yeronga, QLD, 4104
0407 150362
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Wed 600-700
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Nia Classes with Tracey
Jubilee Hall
29 Cracknell Road
Annerley, QLD, 4103
0407 150 362
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Tue 1800-1900
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Smooth Latin Groove
474 Ipswich Road
Annerley, QLD, 4104
0407 150 362
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Sat 800-900
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| Profile |
| Energise your body, calm your mind, inspire your spirit. Nia blends Tai Chi, jazz & modern dance, yoga, aikido & Tae Kwon Do all in the one class. Funky & uplifting music. Get fit, have fun, feel good. Easily adaptable for all ages and fitness levels. No experience required!!! |
Associations
Nia Australia Association |
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| Modalities |
Meditation Guided
Meditation draws on specific methods that focuss on, and restore peace and relaxation to the mind and body. more
Meditation
Meditation is the focus of the mind.. more
Nia Dance
It is a fun, low impact and highly energizing way to workout, strengthening the heart and lungs and increasing personal power with skillfully designed steps and stances... more
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| Circulation | Depression | | Health & Well Being | Weight problems | | Women’s health issues |
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