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One in four of Australians suffer from some sort of sleep disorder. 66% of these people are female. Lifestyle, chemical/brain imbalances, stress and dietary factors can either directly cause or aggravate a sleep disorder, making it extremely difficult for the body to regain natural sleeping patterns or even rebuild adequate amounts of chemicals and nutrients necessary for healthy sleep.
Inadequacy of sleep is called insomnia, of which there are two types. The first type called Sleep Onset Insomnia, and relates to difficulty falling asleep in the first place. The second type, Sleep Maintenance Insomnia relates to waking once or several times a night. For a person suffering sleep apnoea this could be up to 200 times! It doesn't matter which type you might experience. Both are highly disruptive to your health and can adversely impact energy levels, mental acuity, mood swings, motivation, resilience to infections, anxiety, pain tolerance and eating habits. Lack of sleep also causes premature ageing.
Causes of Sleep Disorders...
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Ever since the days of Cleopatra, humans have been obsessed with beauty. A clear complexion speaks a wealth about you: it gives the instant impression of inner health and makes you look 'clean'. But how easy is it to maintain a glowing complexion when the air is filled with pollutants, the food we eat is largely processed, and most skincare products are filled with chemicals that are advertised as being 'youth giving' but in reality are probably doing us no good whatsoever.
Natural oils can work wonders for skin health and not only do they help regulate your sebaceous glands, but some of them contain anti-ageing properties that could put many high end cosmetic companies out of business - and they're a lot less expensive. Ideally you want to avoid lathering chip fat on your face, but feed it with cold-pressed organic oils like sweet almond, rosehip or avocado. to read more go to http://www.lemondrop.com.au/Oil_Me_Up
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Nabih Moussa
B.A.(Uni.N.S.W.) B.Ac.(U.K.,China)... more
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Miles White
Diploma Remedial Massage... more
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Michael Stacey
IIQTC Community Practice Leader, Quantum Touch Practitioner... more
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Frederic Impens - Integrated Therapies
Cert. Kinesiology, Dip. Remedial Massage, Cert. Reiki Master, Dip. Integrated Body Therapies, Cert. ... more
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