Alexander Technique
The Alexander Technique is an approach that aims to heighten a person’s awareness of their mind and body to increase physical and mental performance.
The Alexander Technique is often taught by a teacher or coach, who works to increase the student’s self-awareness while in motion. This heightened self-awareness ultimately refines the student’s quality of life.
The Alexander Technique has proven highly effective to coach athletes, dancers, circus performers and musicians as well as business professionals and has remedial potential for curing stuttering as well as aiding the injury rehabilitation process.
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| Feature Therapists Practicing around Australia |
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