Nia Dance
Nia is a movement practice with a difference. It is a fun, low impact and highly energizing way to workout, strengthening the heart and lungs and increasing personal power with skillfully designed steps and stances that easy to follow.
Nia is inspired by many tried and tested and sometimes ancient movement forms such as yoga and tai chi.
Nia classes are a space where you can shake it up, laugh, feed off a glorious group energy and move ‘Your Body’s Way’.
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Tracey Tighe
(QLD)
Available: Tue, Wed, Sat
Location(s): Yeronga, Annerley
Modalities: Meditation Guided, Meditation , Nia Dance
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